Chantel Gullaher v0:20/1:40r...10 row
990m
Meters
3:20.0
Time
1:41.0
Pace
78
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 1,210m |
| Overall Time | 20:14.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 148 |
April 27, 2023 11:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 990m | 1:41.0 | 340 | 1468 | 29 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:40 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:40 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:40 | 27m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:40 | 26m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:34 | 26m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:40 | 27m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:40 | 24m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:40 | 24m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:40 | 24m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r220m |
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Workout Graph
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Week 2 - Day 2 - Race Series - Indoor Rowing Sprint
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