Chantel Gullaher 10x100m/1:30r row
1,000m
Meters
3:12.2
Time
1:36.1
Pace
81
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,213m |
| Overall Time | 16:42.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 44 |
| Stroke Count | 145 |
| Drag Factor | 152 |
April 30, 2023 07:24:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 44 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| r213m |
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Workout Graph
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Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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