Chantel Gullaher 2x250m/5:00r row
500m
Meters
1:36.0
Time
1:36.0
Pace
43
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 527m |
| Overall Time | 6:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 141 |
May 05, 2023 07:03:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 39 | |
| r27m |
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Workout Graph
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Week 3 - Day 1 - Race Series - Indoor Rowing Sprint
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