Chantel Gullaher v0:20/1:40r...8 row
772m
Meters
2:40.0
Time
1:43.6
Pace
57
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 919m |
| Overall Time | 15:37.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 108 |
May 07, 2023 06:19:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772m | 1:43.6 | 315 | 1382 | 34 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:40 | 26m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:40 | 21m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:57 | 24m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:40 | 23m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:40 | 20m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:40 | 16m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r147m |
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Workout Graph
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Week 3 - Day 2 - Race Series - Indoor Rowing Sprint
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