Chantel Gullaher 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 91 |
May 08, 2023 13:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 20 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 20 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 |
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Week 3 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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