Chantel Gullaher 8x120m/2:00r row
960m
Meters
3:03.4
Time
1:35.5
Pace
81
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 17:03.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 148 |
May 08, 2023 13:53:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 960m | 1:35.5 | 402 | 1682 | 41 | |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 40 | |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 42 | |
| 0:22.9 | 120m | 1:35.4 | 403 | 1686 | 42 | |
| 0:22.5 | 120m | 1:33.7 | 425 | 1761 | 43 | |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 40 | |
| 0:23.8 | 120m | 1:39.1 | 359 | 1535 | 40 | |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 40 | |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 43 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
app.erg.zone