Chantel Gullaher 6x100m/2:00r row
600m
Meters
1:50.2
Time
1:31.8
Pace
53
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 745m |
| Overall Time | 11:50.2 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 45 |
| Stroke Count | 84 |
| Drag Factor | 142 |
May 12, 2023 16:09:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 600m | 1:31.8 | 452 | 1855 | 45 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| r145m |
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Workout Graph
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Week 3 - Day 4 - Race Series - Indoor Rowing Sprint
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