Chantel Gullaher 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 80 |
May 17, 2023 13:34:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 23 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Week 4 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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