Chantel Gullaher 8x120m/2:00r row
960m
Meters
3:00.5
Time
1:34.0
Pace
84
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,112m |
| Overall Time | 17:00.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 158 |
May 17, 2023 14:05:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 960m | 1:34.0 | 421 | 1749 | 41 | |
| 0:22.9 | 120m | 1:35.4 | 403 | 1686 | 42 | |
| 0:22.3 | 120m | 1:32.9 | 436 | 1801 | 43 | |
| 0:22.2 | 120m | 1:32.5 | 442 | 1821 | 41 | |
| 0:22.8 | 120m | 1:35.0 | 408 | 1704 | 40 | |
| 0:23.1 | 120m | 1:36.2 | 393 | 1650 | 42 | |
| 0:22.3 | 120m | 1:32.9 | 436 | 1801 | 40 | |
| 0:22.9 | 120m | 1:35.4 | 403 | 1686 | 39 | |
| 0:22.2 | 120m | 1:32.5 | 442 | 1821 | 43 | |
| r152m |
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Workout Graph
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Week 4 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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