Chantel Gullaher 4x300m/8:00r row
1,200
Meters
3:56.5
Time
1:38.5
Pace
101
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 27:56.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 110 |
May 20, 2023 20:03:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,200 | 1:38.5 | 366 | 1558 | 38 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 35 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 41 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 39 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 38 | |
| r69 |
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Workout Graph
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Week 5 - Day 1 - Race Series - Indoor Rowing Sprint
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