Chantel Gullaher 4x300m/8:00r row
1,200m
Meters
3:56.5
Time
1:38.5
Pace
101
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 27:56.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 110 |
May 20, 2023 20:03:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,200m | 1:38.5 | 366 | 1558 | 38 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 35 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 41 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 39 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 38 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5 - Day 1 - Race Series - Indoor Rowing Sprint
app.erg.zone