Chantel Gullaher 3000m row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
193
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 91 |
May 22, 2023 07:13:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
app.erg.zone