Chantel Gullaher 3x300m/7:00r row
900m
Meters
2:56.6
Time
1:38.1
Pace
75
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 943m |
| Overall Time | 16:56.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 107 |
May 29, 2023 11:12:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 900m | 1:38.1 | 371 | 1575 | 35 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 37 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 35 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 36 | |
| r43m |
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Workout Graph
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Week 6 - Day 1 - Race Series - Indoor Rowing Sprint
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