Chantel Gullaher 23:00 row
5,281m
Meters
23:00.0
Time
2:10.6
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 90 |
June 12, 2023 08:50:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,281m | 2:10.6 | 157 | 840 | 20 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 23:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA