Chantel Gullaher 23:00 row
5,261m
Meters
23:00.0
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 79 |
June 14, 2023 16:23:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,261m | 2:11.1 | 155 | 833 | 20 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 21:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA