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Chantel Gullaher 23:00 row

5,244

Meters

23:00.0

Time

2:11.5

Pace

299

Calories

Average Watts154
Calories Per Hour828
Stroke Rate20
Stroke Count460
Drag Factor75

June 21, 2023 12:36:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,244 2:11.5 154 828 20
1:00.0 228 2:11.5 154 828 20
2:00.0 228 2:11.5 154 828 20
3:00.0 227 2:12.1 152 821 20
4:00.0 227 2:12.1 152 821 20
5:00.0 228 2:11.5 154 828 20
6:00.0 227 2:12.1 152 821 20
7:00.0 229 2:11.0 156 835 20
8:00.0 229 2:11.0 156 835 20
9:00.0 228 2:11.5 154 828 20
10:00.0 228 2:11.5 154 828 20
11:00.0 228 2:11.5 154 828 20
12:00.0 229 2:11.0 156 835 20
13:00.0 228 2:11.5 154 828 20
14:00.0 228 2:11.5 154 828 20
15:00.0 228 2:11.5 154 828 20
16:00.0 229 2:11.0 156 835 20
17:00.0 227 2:12.1 152 821 20
18:00.0 229 2:11.0 156 835 20
19:00.0 228 2:11.5 154 828 20
20:00.0 228 2:11.5 154 828 20
21:00.0 227 2:12.1 152 821 20
22:00.0 228 2:11.5 154 828 20
23:00.0 228 2:11.5 154 828 20

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Workout Graph

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