Chantel Gullaher 23:00 row
5,234m
Meters
23:00.0
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 78 |
June 23, 2023 20:04:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,234m | 2:11.8 | 153 | 825 | 20 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 23:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA