Chantel Gullaher 7:20 row
1,657m
Meters
7:20.7
Time
2:12.9
Pace
94
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 78 |
June 29, 2023 11:06:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.7 | 1,657m | 2:12.9 | 149 | 812 | 19 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 7:20.7 | 68m | 2:32.2 | 99 | 641 | 16 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA