Chantel Gullaher 4x0:30/3:30r row
598m
Meters
2:00.0
Time
1:40.3
Pace
48
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 638m |
| Overall Time | 12:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 89 |
July 04, 2023 09:43:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r40m |
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Workout Graph
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Week 8 - Day 2 - Race Series - Indoor Rowing Sprint
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