Chantel Gullaher 4x160m/3:00r row
640m
Meters
2:00.8
Time
1:34.3
Pace
56
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 727m |
| Overall Time | 11:00.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 130 |
July 08, 2023 08:43:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 640m | 1:34.3 | 416 | 1733 | 41 | |
| 0:30.3 | 160m | 1:34.6 | 412 | 1718 | 40 | |
| 0:30.3 | 160m | 1:34.6 | 412 | 1718 | 42 | |
| 0:30.5 | 160m | 1:35.3 | 404 | 1691 | 43 | |
| 0:29.7 | 160m | 1:32.8 | 438 | 1806 | 42 | |
| r87m |
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Workout Graph
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Week 8 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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