Chantel Gullaher 3x180m/3:30r row
540m
Meters
1:43.0
Time
1:35.3
Pace
47
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 589m |
| Overall Time | 8:43.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 115 |
July 12, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 540m | 1:35.3 | 403 | 1688 | 41 | |
| 0:33.7 | 180m | 1:33.6 | 427 | 1768 | 44 | |
| 0:33.9 | 180m | 1:34.1 | 419 | 1742 | 41 | |
| 0:35.3 | 180m | 1:38.0 | 371 | 1577 | 41 | |
| r49m |
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Workout Graph
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Week 9 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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