Chantel Gullaher v175m/6:00r...4 row
600m
Meters
1:48.0
Time
1:30.0
Pace
56
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 674m |
| Overall Time | 16:48.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 124 |
July 15, 2023 13:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 600m | 1:30.0 | 480 | 1952 | 42 | |
| 0:32.4 | 175m | 1:32.5 | 441 | 1818 | 43 | |
| r: 6:00 | 27m | |||||
| 0:31.7 | 175m | 1:30.5 | 471 | 1921 | 40 | |
| r: 6:00 | 26m | |||||
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 44 | |
| r: 3:00 | 21m | |||||
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 44 | |
| r74m |
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Workout Graph
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Week 9 - Day 4 - Race Series - Indoor Rowing Sprint
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