Chantel Gullaher 3x0:30/3:30r row
468m
Meters
1:30.0
Time
1:36.1
Pace
39
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 514m |
| Overall Time | 8:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 103 |
July 18, 2023 21:30:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 41 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| r46m |
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Workout Graph
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Week 9 - Day 2 - Race Series - Indoor Rowing Sprint
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