Chantel Gullaher 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 113 |
July 18, 2023 21:39:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 |
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Week 10 - Day 2 - Race Series - Indoor Rowing Sprint
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