Chantel Gullaher v300m/2:00r...3 row
600m
Meters
1:50.5
Time
1:32.0
Pace
55
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 642m |
| Overall Time | 4:50.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 42 |
| Stroke Count | 79 |
| Drag Factor | 119 |
July 20, 2023 15:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 600m | 1:32.0 | 448 | 1842 | 42 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 43 | |
| r: 2:00 | 23m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 41 | |
| r: 1:00 | 19m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 10 - Day 1 - Race Series - Indoor Rowing Sprint
app.erg.zone