Chantel Gullaher 3x180m/3:30r row
540m
Meters
1:42.1
Time
1:34.5
Pace
48
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 591m |
| Overall Time | 8:42.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 102 |
July 24, 2023 10:11:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 540m | 1:34.5 | 414 | 1725 | 40 | |
| 0:34.2 | 180m | 1:35.0 | 408 | 1704 | 42 | |
| 0:34.4 | 180m | 1:35.5 | 401 | 1680 | 40 | |
| 0:33.5 | 180m | 1:33.0 | 434 | 1794 | 41 | |
| r51m |
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Workout Graph
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Week 10 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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