Chantel Gullaher v175m/4:00r...4 row
600m
Meters
1:52.2
Time
1:33.5
Pace
53
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 712m |
| Overall Time | 11:52.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 44 |
| Stroke Count | 84 |
| Drag Factor | 97 |
July 25, 2023 15:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 600m | 1:33.5 | 428 | 1773 | 44 | |
| 0:33.8 | 175m | 1:36.5 | 389 | 1637 | 39 | |
| r: 4:00 | 60m | |||||
| 0:32.1 | 175m | 1:31.7 | 454 | 1861 | 45 | |
| r: 4:00 | 25m | |||||
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 46 | |
| r: 2:00 | 27m | |||||
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 50 | |
| r112m |
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Workout Graph
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Week 10 - Day 4 - Race Series - Indoor Rowing Sprint
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