Chantel Gullaher 10000m row
10,000m
Meters
43:20.1
Time
2:10.0
Pace
608
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 90 |
March 16, 2024 05:26:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.1 | 10,000m | 2:10.0 | 159 | 848 | 25 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 26 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 27 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 26 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 26 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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