Chantel Gullaher 3x3000m/1:00r row
9,000m
Meters
38:54.0
Time
2:09.6
Pace
551
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 41:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 91 |
March 24, 2024 05:17:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,000m | 2:09.6 | 161 | 852 | 24 | |
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 24 | |
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | |
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 3,000
app.erg.zone