Chantel Gullaher v300m/0:40r...4 row
2,000m
Meters
8:07.5
Time
2:01.8
Pace
143
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 10:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 92 |
March 25, 2024 04:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 30 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 36 | |
| r: 0:40 | 21m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 36 | |
| r: 0:40 | 22m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 37 | |
| r: 0:40 | 22m | |||||
| 5:00.3 | 1,100m | 2:16.5 | 138 | 773 | 27 | |
| r65m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
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