Chantel Gullaher v2:00/1:30r...5 row
3,772m
Meters
15:00.0
Time
1:59.3
Pace
252
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 86 |
April 02, 2024 05:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:30 | 18m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:30 | 23m | |||||
| 3:30.0 | 825m | 2:07.2 | 170 | 884 | 27 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | |
| r85m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A