Chantel Gullaher 3x4000m/2:00r row
10,013m
Meters
42:48.4
Time
2:08.2
Pace
619
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 46:48.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 93 |
April 03, 2024 15:46:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 10,013m | 2:08.2 | 166 | 870 | 24 | |
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 23 | |
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | |
| 8:49.5 | 2,013m | 2:11.5 | 154 | 829 | 26 | |
| r51m |
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Workout Graph
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3 x 4,000
app.erg.zone