Chantel Gullaher v1000m/3:00r...7 row
4,750m
Meters
18:51.1
Time
1:59.0
Pace
319
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 28:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 101 |
April 09, 2024 05:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,750m | 1:59.0 | 207 | 1013 | 27 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| r: 3:00 | 22m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 30m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 34m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 40 | |
| r: 1:00 | 18m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 18m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 18m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | |
| r140m |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg