Chantel Gullaher 3000m row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 93 |
April 11, 2024 15:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 26 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 27 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 25 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 26 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 29 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
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