Chantel Gullaher v10:00/2:00r...5 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
468
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 86 |
April 23, 2024 09:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 27 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 22m | |||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 22m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | |
| r70m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw