Chantel Gullaher 3x1400m/0:30r row
4,200m
Meters
17:02.6
Time
2:01.7
Pace
274
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 18:02.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 88 |
May 13, 2024 09:49:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,200m | 2:01.7 | 194 | 967 | 28 | |
| 5:38.1 | 1,400m | 2:00.7 | 199 | 984 | 27 | |
| 5:38.1 | 1,400m | 2:00.7 | 199 | 984 | 29 | |
| 5:46.5 | 1,400m | 2:03.7 | 185 | 935 | 28 | |
| r52m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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