Chantel Gullaher 3x1400m/0:30r row
4,200m
Meters
16:48.5
Time
2:00.0
Pace
278
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 17:48.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 81 |
May 17, 2024 09:45:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,200m | 2:00.0 | 202 | 996 | 27 | |
| 5:51.7 | 1,400m | 2:05.6 | 177 | 907 | 27 | |
| 5:21.5 | 1,400m | 1:54.8 | 231 | 1095 | 27 | |
| 5:35.3 | 1,400m | 1:59.7 | 204 | 1001 | 28 | |
| r43m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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