Chantel Gullaher v2000m/r...3 row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 74 |
May 19, 2024 05:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 26 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 29 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 19 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 28 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA