Chantel Gullaher v2000m/r...3 row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 77 |
May 24, 2024 16:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 26 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 28 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 27 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA