Chantel Gullaher v1:00/1:00r...4 row
2,661m
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 94 |
May 30, 2024 15:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 33 | |
| r66m |
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Workout Graph
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The Senate - Row Wars Episode I
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