Chantel Gullaher v1:00/1:00r...4 row
2,664m
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 16:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 92 |
May 31, 2024 10:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 31 | |
| r69m |
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Workout Graph
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The Senate - Row Wars Episode I
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