Chantel Gullaher 3013m row
3,013m
Meters
12:20.7
Time
2:02.9
Pace
194
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 90 |
July 25, 2024 14:32:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,013m | 2:02.9 | 188 | 948 | 24 | 167 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 155 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 24 | 171 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 25 | 178 |
| 0:04.4 | 3,013m | 2:49.2 | 72 | 548 | 0 | 179 |
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5k
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