Chantel Gullaher 3x4000m/2:00r row
12,000m
Meters
52:04.3
Time
2:10.1
Pace
735
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 56:04.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 80 |
August 09, 2024 12:03:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.3 | 12,000m | 2:10.1 | 159 | 846 | 23 | |
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 22 | |
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 23 | |
| 17:27.0 | 4,000m | 2:10.8 | 156 | 837 | 24 | |
| r33m |
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Workout Graph
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3 x 4,000
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