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Chantel Gullaher v0:20/0:10r...24 row

2,246m

Meters

8:00.0

Time

1:46.8

Pace

160

Calories

Rest Distance416m
Rest Time7:30.0
Overall Distance2,662m
Overall Time15:30.0
Average Watts287
Calories Per Hour1287
Stroke Rate34
Stroke Count279
Drag Factor104

August 17, 2024 14:55:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,246m 1:46.8 287 1287 34
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 15m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 39
r: 2:00 20m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 33
r: 2:00 13m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 11m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 13m
0:20.0 94m 1:46.3 291 1300 45
r416m

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