Chantel Gullaher 3x6:00/2:00r row
4,466m
Meters
18:00.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 97 |
September 06, 2024 10:21:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,466m | 2:00.9 | 198 | 981 | 26 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | |
| r85m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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