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Chantel Gullaher 10000m row

10,000m

Meters

44:08.3

Time

2:12.4

Pace

591

Calories

Average Watts151
Calories Per Hour818
Stroke Rate23
Stroke Count1032
Drag Factor88

September 09, 2024 05:23:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:08.3 10,000m 2:12.4 151 818 23
2:14.6 500m 2:14.6 144 793 24
2:14.7 1,000m 2:14.7 143 792 23
2:13.9 1,500m 2:13.9 146 801 23
2:13.1 2,000m 2:13.1 148 810 24
2:13.0 2,500m 2:13.0 149 812 23
2:13.5 3,000m 2:13.5 147 806 22
2:12.6 3,500m 2:12.6 150 816 23
2:12.8 4,000m 2:12.8 149 814 23
2:13.2 4,500m 2:13.2 148 809 23
2:13.1 5,000m 2:13.1 148 810 23
2:12.9 5,500m 2:12.9 149 813 23
2:13.3 6,000m 2:13.3 148 808 23
2:11.7 6,500m 2:11.7 153 827 24
2:13.0 7,000m 2:13.0 149 812 23
2:12.8 7,500m 2:12.8 149 814 23
2:13.2 8,000m 2:13.2 148 809 24
2:11.4 8,500m 2:11.4 154 830 24
2:12.7 9,000m 2:12.7 150 815 23
2:09.5 9,500m 2:09.5 161 854 24
2:03.3 10,000m 2:03.3 187 942 27

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Workout Graph

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