Chantel Gullaher v100m/1:00r...7 row
1,450m
Meters
4:44.2
Time
1:38.0
Pace
121
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 16:44.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 40 |
| Stroke Count | 190 |
| Drag Factor | 152 |
September 19, 2024 12:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,450m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| r: 1:00 | 54m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:00 | 53m | |||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 41 | |
| r: 3:00 | 42m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 45 | |
| r: 2:30 | 71m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| r: 2:00 | 38m | |||||
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 38 | |
| r: 1:30 | 28m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 53 | |
| r286m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg