Chantel Gullaher v100m/1:00r...7 row
1,450m
Meters
4:43.8
Time
1:37.8
Pace
121
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 16:43.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 147 |
September 20, 2024 09:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,450m | 1:37.8 | 373 | 1585 | 36 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 1:00 | 58m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 51m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 38 | |
| r: 3:00 | 42m | |||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | |
| r: 2:30 | 54m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 2:00 | 39m | |||||
| 1:12.2 | 350m | 1:43.1 | 319 | 1397 | 34 | |
| r: 1:30 | 41m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r285m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg