Chantel Gullaher 500m row
500m
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 86 |
September 23, 2024 06:38:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 21 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 23 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 22 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 20 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 23 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 21 |
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500 m
app.erg.zone