Chantel Gullaher 333m row
333m
Meters
0:59.6
Time
1:29.4
Pace
31
Calories
Average Watts | 488 |
---|---|
Calories Per Hour | 1980 |
Stroke Rate | 44 |
Stroke Count | 44 |
Drag Factor | 185 |
September 25, 2024 03:57:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
0:59.6 | 333m | 1:29.4 | 488 | 1980 | 44 |
0:19.5 | 111m | 1:27.8 | 516 | 2077 | 49 |
0:20.1 | 222m | 1:30.5 | 472 | 1922 | 39 |
0:20.0 | 333m | 1:30.0 | 479 | 1947 | 45 |
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You Must Learn to Fly - Erg Power Series
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