Chantel Gullaher 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 103 |
October 01, 2024 16:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 |
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500 m
app.erg.zone